Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

Category - Lifestyle

OSTEOPOROSIS

OSTEOPOROSIS

Osteoporosis is a health condition in which our bones become weak and brittle, making them easily susceptible to fracture even with a mild or trivial stress/trauma. These fracture-related injuries commonly occur in the hips, wrists and spine (Vertebral column). 

Sat Jul 01 2023

HEALTH TIPS FOR A SAFE AND HEALTHY MONSOON

It’s a monsoon season! It has started raining heavily outside. The climate has become fresh with increasing greenery and cool breezes. The heat of summer has started to disappear slowly, giving a soothing feeling to all of us. Though the monsoon season brings us sufficient water for the next year, greenery, and fresh air, it also brings many health-related problems such as various infections, mosquito-related illnesses, etc. Hence, we need to take some precautionary measures during this season to keep ourselves fit and healthy. Here are some lifestyle and diet-related tips to keep ourselves healthy during this monsoon season.

Fri Jul 30 2021

HEALTH TIPS FOR A SAFE AND HEALTHY MONSOON
PREBIOTICS

PREBIOTICS

We already know that there are trillions of microorganisms inside or digestive tract. Together they are known as Gut microbiota. What we eat, i.e., the type of food we eat can change the composition of these microorganisms. It can either increase the number of beneficial microorganisms inside our digestive tract or reduce their number, allowing the growth of bad/harmful microorganisms. Prebiotics are complex carbohydrates. They resist digestion and or absorption within our digestive tract. They act as a source of food for the good/beneficial microorganisms (Good bacteria). These beneficial microbes break down prebiotics to use them as a source of food and energy for their growth. It increases the number of beneficial bacteria inside our digestive tract, which has multiple benefits on our overall health.

Sat Jun 12 2021

PROBIOTICS

We have also seen how to enhance the number of beneficial bacteria in our digestive tract and reduce the harmful ones. One such method is the consumption of Probiotic and Prebiotic foods in our regular diet

Fri Sep 15 2023

PROBIOTICS
NORMAL GUT FLORA (GUT BACTERIA): A NECESSITY FOR GOOD HEALTH

NORMAL GUT FLORA (GUT BACTERIA): A NECESSITY FOR GOOD HEALTH

In previous articles, we have seen that about 100 trillion bacteria, both good and bad, live inside your digestive system, and collectively they're known as the gut microbiota. The number of bacteria present inside our digestive tract is approx. Ten times more than the total number of cells in our body. Every individual's gut microbiota is unique. An individual's food and lifestyle habits decide the type of bacteria Good (friendly) or Bad (Harmful) he/she will have in large number within the digestive tract. Subsequently, it also decides his or her health. If the number of Good (friendly) bacteria is more than that of a harmful (bad) one, it aids in maintaining good health. But if the opposite happens then, one has to suffer from many health-related problems.

Fri Mar 05 2021