Infographic for Healthy Alternatives for Junk Food
From 9th of May 2017 Maharashtra Government has banned sell of Junk food in Government school canteens. A really appreciable decision! We have already understood from previous articles that how junk food is bad for our health. Though it is really difficult to avoid junk food in today’s fast life, it is definitely not impossible. There are healthy alternatives available for the junk food. And it is not very difficult to incorporate them into our daily diet. Some of these healthy alternatives available for junk food can be:
Fruits and vegetables.
Home cooked chapatti (whole wheat) or Bhakri
Common Indian snacks like Poha, Upma, Idli, Thepla
Baked Batata vada or baked Samosa
Roasted chicken or fish.
Fresh fruit Juices
Home made sweets with dextrose, etc.
If we can change our lifestyle by incorporating healthy food alternatives and removing junk food, we can definitely achieve a healthy & disease free life.
‘Wealth’ is what enriches and ‘divine wealth’ is enrichment that comes along with grateful awareness that we owe this wealth to ‘The Divine’. We are talking here about the divine wealth that is ‘health’