LOW CALORIE RED PUMPKIN (LAL BHOPLA KAAP) SLICES

 

INGREDIENTS:

MAIN INGREDIENTS:
1. Pumpkin (Lal Bhopla) – 300 gm
2. Salt – as per taste
3. Sundae masala – 1/2 Tea spoon
4. Coriander-cumin (Dhane-Jeere) powder – 1/2 Tea spoon
5. Rice flour – 1 Tea spoon

 

METHOD:

  1. First soak all the vegetables with their intact skin in Luke-Warm water with added turmeric and salt for 15-20 mins. After 15-20 mins wash them with clean water.
  2. Now cut Pumpkin (Lal Bhopla) into thin square shape slices. 
  3. Then steam these slices for 5 min and then add salt, Sundae masala, Coriander cumin powder and rice flour to it .
  4. Now roast these slices on one Non-stick Pan (Using hotplate/stove/gas), from both the sides till they become crispy and golden. 
  5. It tastes good. 
  6. This can be a good option as a Starter or for evening snacks.
  7. It is low in calories so one can enjoy it in a good quantity. 

 

Recipe in Marathi