Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

 

HEALTHY AND LOW-CALORIE RICE RAWA

 

INGREDIENTS:

MAIN INGREDIENTS: 1. Rice - 150 gms

 

METHOD:

  1. Wash 150 gms of rice 3 to 4 times in a strainer.
  2. Drain out all the water. 
  3. Spread this washed rice on a plain clean cloth.
  4. Let it completely dry for 5 - 6 hrs. (Under fan or sunlight as per choice and availability) 
  5. Once it is completely dry, grind it finely in a mixer, till you get consistency of Rawa. 
  6. Store this Rice Rawa in an airtight container and keep it in a fridge. 
  7. This can last for 1 to 2 months if stored properly. 
  8. This Rawa can be used for making Upma, Sanza, Idli, Or Sweet Sheera.
  9. We can use this like a normal Rawa.
  10. This is healthy as well as low in calories. 

 

Marathi