Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

Post related to tag - bones

PREBIOTICS

PREBIOTICS

We already know that there are trillions of microorganisms inside or digestive tract. Together they are known as Gut microbiota. What we eat, i.e., the type of food we eat can change the composition of these microorganisms. It can either increase the number of beneficial microorganisms inside our digestive tract or reduce their number, allowing the growth of bad/harmful microorganisms. Prebiotics are complex carbohydrates. They resist digestion and or absorption within our digestive tract. They act as a source of food for the good/beneficial microorganisms (Good bacteria). These beneficial microbes break down prebiotics to use them as a source of food and energy for their growth. It increases the number of beneficial bacteria inside our digestive tract, which has multiple benefits on our overall health.

Sat Jun 12 2021

VITAMIN-C DEFICIENCY

Human body neither synthesize Vitamin-C on its own nor it stores. We have to consume It through food. Lack of or insufficient consumption of Vitamin C in diet for a prolonged period of time (Approx. 4 weeks) can result in its deficiency.

Tue Aug 04 2020

VITAMIN-C DEFICIENCY