LOW-CALORIE JHATPAT TOMATO OMELETTE

 

INGREDIENTS:

MAIN INGREDIENTS:
1. Moong Dal Flour – 150gms
2. Onion – 1
3. Tomato – 1
4. Turmeric Powder – 1/4th Tea spoon
5. Sundae Masala – 1 Tea spoon
6. Coriander-Cumin Powder – 1/2 Tea spoon
7. White Sesame seeds – 1/2 Tea spoon
8. Coriander – 1 Table Spoon
9. Salt – as per taste
10. Oil – for brushing
11. Water – 1 glass

 

METHOD:

  1. First soak all the vegetables with their intact skin in Luke-Warm water with added turmeric and salt for 15-20 mins. After 15-20 mins wash them with clean water.
  2. Finely chop Onion, Tomato and Coriander.
  3. In a mixing bowl, mix Moong-Dal flour with finely chopped onion and tomato and coriander. 
  4. Add all the masalas such as Sundae masala, Coriander-Cumin powder, Turmeric powder, White Sesame seeds. 
  5. Add salt as per your taste. 
  6. Now add water slowly to this mixture and churn it to get a smooth batter like consistency (Like Dosa Batter). 
  7. Now heat one Pan on a Hotplate/Gas/Stove. 
  8. Brush,it with approx. one drop of oil. 
  9. Now take one full ladle of this batter and spread it over pan like an Uttapah. 
  10. Now cover it with a lid. 
  11. Flip the Omelette from both the sides till it becomes crispy and golden brown. 
  12. Serve it hot with your favorite sauce or chilled curd. 
  13. Enjoy your Low-calorie Jhatpat Tomato Omlette, as your meal or as a breakfast or for evening snacks. Even a good option for tiffins or surprise guest visit. 

 

Recipe in Marathi