18 Aug 2016 Healthonics My Health, Obesity, Recent Articles, Self Improvement 3 comments How to prevent Obesity Let’s become aware of the fact that obesity is not only a cosmetic issue but is far more dangerous. It is the leading cause of hospitalizations Read More
01 Jul 2016 Healthonics Obesity, Recent Articles, Self Improvement 0 Causes of Obesity “You Eat too much.” You just do not exercise.” “You and you alone are to blame for your obesity.” These are statements we hear very often from Read More
29 Apr 2016 Healthonics My Health, Recent Articles, Self Improvement 1 What’s my ideal weight? What is the ideal weight for a person? Is the ideal weight different for different ages and genders? The ideal weight for a person is always Read More
28 Apr 2016 Healthonics My Health, Obesity, Recent Articles, Self Improvement 0 Obesity What is Obesity? Is Obesity the same as Overweight? Obesity is a more severe form of overweight. It is a condition when a person’s weight Read More
11 Apr 2016 Healthonics Fluid balance of the Body, My Health, Recent Articles, Self Improvement 0 How to prevent Chronic Dehydration It is very easy to prevent chronic dehydration by making a few alterations in our daily lifestyle. Make conscious efforts to consume 2 to 2.5 Read More
05 Apr 2016 Healthonics Fluid balance of the Body, My Health, Recent Articles, Self Improvement 0 Problems due to insufficient water intake THE SYMPTOMS OF ACUTE DEHYDRATION ARE EXPLAINED WITH THE HELP OF FOLLOWING INFOGRAPHIC: WHAT IS A CHRONIC DEHYDRATION AND WHY IT IS BAD Read More
05 Mar 2016 Healthonics Gut Bacteria, My Health, Recent Articles, Self Improvement 3 comments Gut Bacteria : Gut Flora Can Bacteria be good? Normally whenever we develop a cold/cough or loose motions, we hear the words ‘You are having a Bacterial infection and Read More
05 Mar 2016 Healthonics My Health, Self Improvement, Vitamins 0 Why Vitamin D is necessary WHY VITAMIN D IS NECESSARY Apart from maintaining Bone health vitamin-D plays an important role in many other functions in the human body which Read More
05 Mar 2016 Healthonics My Health, Self Improvement, Vitamins 0 What is Vitamin-D? In the past, we have commonly seen people taking a “morning walk”. We have accepted this as a customary fitness lesson passed on from generation Read More
05 Mar 2016 Healthonics Fats and Oils, My Health, Self Improvement 2 comments Unsaturated Fats WHAT ARE UNSATURATED FATS? Unsaturated Fats are always in liquid form at room temperature, hence we call them oils. Unsaturated fats are mainly Read More