02 Mar 2021
LOW CALORIE HARIYALI SALAD INGREDIENTS: • MAIN INGREDIENTS: 1. Palak (Spinach) – 1 bunch 2. Curd – 150 gm or (3/4
19 Sep 2020
LOW CALORIE SPINACH PANCAKE INGREDIENTS: • MAIN INGREDIENTS: 1. Spinach (Paalak)- 1 Bunch 2. Cabbage – 500 grams or half (As per
04 Aug 2020
LOW CALORIE BAINGAN CHATPATA INGREDIENTS: • MAIN INGREDIENTS: 1. Bot Vangi (Italian Eggplant) / Brinjal: 2 2. Turmeric powder
13 Mar 2020
WHAT IS CORONAVIRUS? Coronaviruses are a large family of viruses that are common in people and circulate among many different species of
24 Jan 2020
ZERO OIL MAKHANI PASTA INGREDIENTS: • MAIN INGREDIENTS: 1. Pasta – 200 gm 2. Tomato – 3/4 3. Onion – 2 4. Boiled
20 Dec 2019
LOW CALORIE MOONG DAL PANIYARAM INGREDIENTS: • MAIN INGREDIENTS: 1. Moong Dal (yellow) – 150 gm 2. Salt – As per taste
19 Nov 2019
LOW CALORIE (ZERO-OIL) PALAK PANEER INGREDIENTS: 1. Palak: 1 Bunch 2. Tomato: 2 3. Onion: 1 4. Turmeric powder: 1/4th Teaspoon 5.
22 Oct 2019
ZERO OIL – GOBI KI SABZI INGREDIENTS: 1. Cauliflower (steamed) – 1 kg 2. Potato (Boiled) – 1 3. Tomato (Finely chopped) – 1
09 Jul 2019
ZERO-OIL PIZZA FILLING VEGGIE INGREDIENTS: • MAIN INGREDIENTS: 1. Tomato – 3 (small) 2. Onion – 2 3. Capsicum – 2
25 Jun 2019
LOW-CALORIE RICE UKKAD INGREDIENTS: • MAIN INGREDIENTS: 1. Rice flour: 150 gm 2. Grated Carrot: 75gm 3. Cabbage: 75gm 4.
