LOW CALORIE LAL BAHAAR SOUP
• MAIN INGREDIENTS:
1. Tomatoes – 3
2. Cauliflower – 100 gm
3. Carrot – 1
4. Salt – as per taste
5. Dextrose – 1 Teaspoon (optional)
6. Dhana-Jeera (Coriander-cumin) powder – 1 Teaspoon
7. Milk – 120 ml/ half cup
8. Water – 1/2 glass
First, roughly chop all vegetables (Tomatoes, carrot and Cauliflower).
Keep a pressure cooker to heat on a Gas/stove/Hotplate as per the availability, and add these chopped vegetables (tomatoes, carrot and cauliflower).
Sauté everything for 2 mins.
Now add half glass water to this mixture and then add salt according to your taste.
Keep the cooker heating until one whistle.
After one whistle, switch off the gas/stove/hotplate and let the cooker along with the cooked mixture to cool down.
Add this cooked veggie mixture and Dhana-Jeera (Coriander-cumin) powder, Milk, Dextrose into a mixer and make a smooth puree.
Now heat a pan and add this puree to it. Add water to this puree if needed.
Allow it to boil and let it simmer for about 10 mins.
Serve it hot as a supper/appetizer.
Enjoy your low-calorie Lal Bahaar Soup.