Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

Post related to tag - allergics

PREBIOTICS

PREBIOTICS

We already know that there are trillions of microorganisms inside or digestive tract. Together they are known as Gut microbiota. What we eat, i.e., the type of food we eat can change the composition of these microorganisms. It can either increase the number of beneficial microorganisms inside our digestive tract or reduce their number, allowing the growth of bad/harmful microorganisms. Prebiotics are complex carbohydrates. They resist digestion and or absorption within our digestive tract. They act as a source of food for the good/beneficial microorganisms (Good bacteria). These beneficial microbes break down prebiotics to use them as a source of food and energy for their growth. It increases the number of beneficial bacteria inside our digestive tract, which has multiple benefits on our overall health.

Sat Jun 12 2021

PROBIOTICS

We have also seen how to enhance the number of beneficial bacteria in our digestive tract and reduce the harmful ones. One such method is the consumption of Probiotic and Prebiotic foods in our regular diet

Fri Sep 15 2023

PROBIOTICS
NORMAL GUT FLORA (GUT BACTERIA): A NECESSITY FOR GOOD HEALTH

NORMAL GUT FLORA (GUT BACTERIA): A NECESSITY FOR GOOD HEALTH

In previous articles, we have seen that about 100 trillion bacteria, both good and bad, live inside your digestive system, and collectively they're known as the gut microbiota. The number of bacteria present inside our digestive tract is approx. Ten times more than the total number of cells in our body. Every individual's gut microbiota is unique. An individual's food and lifestyle habits decide the type of bacteria Good (friendly) or Bad (Harmful) he/she will have in large number within the digestive tract. Subsequently, it also decides his or her health. If the number of Good (friendly) bacteria is more than that of a harmful (bad) one, it aids in maintaining good health. But if the opposite happens then, one has to suffer from many health-related problems.

Fri Mar 05 2021

विटामिन की कमतरता/कमी अर्थात विशेष तौर पर क्या? भाग - २

भारत जैसे विकसनशील देश में आने वाले हर एक नये दिन के साथ, शीशे एवं कॅडमियम के कारण होने वाले प्रदुषण की समस्याएँ गंभीर रुप धारण करती चली जा रही हैं। समाज पुन: पुन: शीशे एवं कॅडमियम द्वारा प्रदूषित वायु, प्रदूषित पीने का पानी, प्रदूषित मिट्टी में पैदावार किया गया अनाज, उसी प्रकार शीशे एवं कॅडमियम युक्त औद्योगिक माल एवं ग्राहक उत्पादन के संपर्क में आ रहे हैं।

Wed Oct 21 2020

विटामिन की कमतरता/कमी अर्थात विशेष तौर पर क्या? भाग - २