Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

Post related to tag - cholesterol

PREBIOTICS

PREBIOTICS

We already know that there are trillions of microorganisms inside or digestive tract. Together they are known as Gut microbiota. What we eat, i.e., the type of food we eat can change the composition of these microorganisms. It can either increase the number of beneficial microorganisms inside our digestive tract or reduce their number, allowing the growth of bad/harmful microorganisms. Prebiotics are complex carbohydrates. They resist digestion and or absorption within our digestive tract. They act as a source of food for the good/beneficial microorganisms (Good bacteria). These beneficial microbes break down prebiotics to use them as a source of food and energy for their growth. It increases the number of beneficial bacteria inside our digestive tract, which has multiple benefits on our overall health.

Sat Jun 12 2021

PROBIOTICS

We have also seen how to enhance the number of beneficial bacteria in our digestive tract and reduce the harmful ones. One such method is the consumption of Probiotic and Prebiotic foods in our regular diet

Fri Sep 15 2023

PROBIOTICS
DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT DIABETES

DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT DIABETES

Diabetes mellitus is a hormonal or metabolic disease. In Diabetes, our body cannot effectively utilize glucose (a type of sugar) which has been taken from the food we eat. Glucose is the primary source of energy for the various cells and tissues (Including our Brain) in our body.

Mon Nov 30 2020

HEALTH HAZARDS OF OBESITY

multiple health problems like Diabetes, High blood pressure, High cholesterol levels, Heart attacks collectively known as Metabolic Syndrome.

Wed Aug 19 2020

HEALTH HAZARDS OF OBESITY
आहार में तंतुमय पदार्थों का शारीरिक स्वास्थ्य पर होनेवाले लाभ

आहार में तंतुमय पदार्थों का शारीरिक स्वास्थ्य पर होनेवाले लाभ

तंतुमय पदार्थ भरपूर मात्रा में पाए जानेवाला आहार हमें क्यों खाना चाहिए? हमारे स्वास्थ्य पर इससे क्या लाभ होते हैं?

Sat Nov 07 2020