For a person who wants to shed extra pounds and get back into shape, a common advice given is to cut down on Sugar (Sucrose) and Fats in the diet. Cutting down on fats is relatively easy but for a common man, omitting sugar from diet becomes very difficult. It will not be wrong if we say that our taste buds

The ideal weight for a person is association with his height. The Internationally accepted measure for body weight is called BODY MASS INDEX.