Post related to tag - healthy eating

Due to our sedentary lifestyle, a working pattern involving sitting at one place for long hours takes a toll on our Spine. It makes us susceptible to frequent episodes of back and neck pain. A sedentary lifestyle has made back pain and neck pain very much common these days. The main reason behind this is our wrong posture and lack of certain precautions at the workplace. Our unhealthy lifestyle choice adds further to this. If we can address these issues with proper precautions, it can help us work pain-free.

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Are you bored of cooking the vegetables the same way every time? Enjoy this simple recipe by Healthonics - Low-Calorie Tossed Vegetables