Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

Post related to tag - stress

DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT HYPERTENSION

DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT HYPERTENSION

Hypertension means High blood pressure. Our tissues and organs need oxygen and nutrition to survive. It is provided by the blood flowing through the circulatory system of our body. It includes Heart, Blood vessels, etc. When the heart beats, it creates pressure that pushes blood through a blood vessels network, including arteries, veins and capillaries. While flowing through these blood vessels, blood exerts the pressure on their walls, measured as blood pressure. This pressure (blood pressure) results from two forces: The first force (systolic pressure) occurs when the heart pumps out the blood into the arteries that are part of the circulatory system. The second force (diastolic pressure) is created when the heart rests between heartbeats. That is why blood pressure measurement always has to values one is upper (Systolic) & one is lower (Diastolic).

Tue Jan 05 2021

DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT DIABETES

Diabetes mellitus is a hormonal or metabolic disease. In Diabetes, our body cannot effectively utilize glucose (a type of sugar) which has been taken from the food we eat. Glucose is the primary source of energy for the various cells and tissues (Including our Brain) in our body.

Mon Nov 30 2020

DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT DIABETES
TIPS TO PREVENT FREQUENT ACIDITY (HEARTBURN)

TIPS TO PREVENT FREQUENT ACIDITY (HEARTBURN)

The number of people (Of all ages) experiencing the frequent episodes of heartburn/acidity worldwide is very high. Heartburn/acidity is a burning sensation behind the breast bone. Although it is not a life-threatening problem, it can lead to, complications, such as inflammation, ulceration, etc., in the food-pipe (Oesophagus) and stomach. It can lead to long term discomfort and also affects the quality of life.

Tue Jun 06 2023

TIPS TO PREVENT CHRONIC CONSTIPATION

Chronic constipation can be defined as a reduction in the frequency or difficulty in passing stools, persisting for several weeks or even for longer. In simple words, constipation is a condition where a person experiences infrequent or uncomfortable bowel movements. A person who is having bowel movements less than 3 times a week with the passage of hard, dry and small quantity of stools is generally said to be suffering from constipation. Still, it can vary from person to person.

Fri Oct 09 2020

TIPS TO PREVENT CHRONIC CONSTIPATION
तनाव

तनाव

तनाव क्या है? हम सभी अपने जीवन में किसी न किसी समय पर तनाव का अनुभव करते हैं। रोजमर्रा की जिंदगी में जब हमें परेशानियों या चुनौतियों का सामना करना पड़ता है तब हमारे शरीर द्वारा जो शारीरिक, मानसिक, व्यवहारिक / भावनात्मक प्रतिक्रिया होती है, उसे हम तनाव कहते हैं। ये चुनौतियाँ और आवश्यकताएँ विभिन्न साधनों और रूपों में हमारे जीवन में आ सकती हैं

Thu Nov 05 2020