12 Mar 2022 Healthonics Healthcare Lifestyle, Recent Articles 0 OSTEOPOROSIS WHAT IS OSTEOPOROSIS? Osteoporosis is a health condition in which our bones become weak and brittle, making them easily susceptible to fracture Read More
29 Jan 2022 Healthonics Healthcare My Health, Recent Articles, Self Improvement, Vitamins 0 VITAMIN B-12 Vitamin B 12 is a water-soluble vitamin. It is one of the eight B-vitamins (Vitamin B-complex). It is naturally present in some foodstuffs and Read More
12 Jun 2021 Healthonics Healthcare Gut Bacteria, Lifestyle, Recent Articles 0 PREBIOTICS WHAT ARE PRE-BIOTICS? We already know that there are trillions of microorganisms inside or digestive tract. Together they are known as Gut Read More
05 Mar 2021 Healthonics Healthcare Gut Bacteria, Lifestyle, Recent Articles 0 NORMAL GUT FLORA (GUT BACTERIA): A NECESSITY FOR GOOD HEALTH In previous articles, we have seen that about 100 trillion bacteria, both good and bad, live inside your digestive system, and collectively Read More
04 Jan 2021 Healthonics Healthcare Lifestyle, Recent Articles 0 DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT HYPERTENSION Hypertension means High blood pressure. Our tissues and organs need oxygen and nutrition to survive. It is provided by the blood flowing through Read More
30 Nov 2020 Healthonics Healthcare Lifestyle, Recent Articles 0 DIET AND LIFESTYLE TIPS TO MANAGE OR PREVENT DIABETES Diabetes mellitus is a hormonal or metabolic disease. In Diabetes, our body cannot effectively utilize glucose (a type of sugar) which has been Read More
09 Oct 2020 Healthonics Healthcare Lifestyle, Recent Articles 0 TIPS TO PREVENT CHRONIC CONSTIPATION WHAT IS A CHRONIC CONSTIPATION? Chronic constipation can be defined as a reduction in the frequency or difficulty in passing stools, persisting Read More
19 Sep 2020 Healthonics Healthcare Breakfast, English, Low Calorie Delicious Recipes, Recent Articles 0 PANCAKE OF THE GREENS (SPINACH PANCAKE) LOW CALORIE SPINACH PANCAKE INGREDIENTS: • MAIN INGREDIENTS: 1. Spinach (Paalak)- 1 Bunch 2. Cabbage – 500 grams or half (As per Read More
14 Sep 2020 Healthonics Healthcare Recent Articles 0 MONOSODIUM GLUTAMATE (MSG) WHAT IS MONOSODIUM GLUTAMATE? Monosodium glutamate (MSG) is a sodium salt of Glutamic acid naturally found in a minimal quantity in some foods Read More
31 Aug 2020 Healthonics Healthcare Recent Articles 0 PRESERVATIVES WHAT IS A PRESERVATIVE? A preservative is a substance or a chemical added to the food products, beverages, cosmetics, pharmaceutical drugs, etc. Read More