Tossed vegetables
20 Nov 2018

LOW CALORIE TOSSED VEGETABLES

 

LOW-CALORIE TOSSED VEGETABLES

 

INGREDIENTS:

MAIN INGREDIENTS:

1. Cauliflower (Small florets) – 100 gm
2. Cabbage (Thin long strips) – 150 gm
3. Capsicum (Thin long strips) – 1
4. Onion (Thin long sliced strips) – 1
5. Mix herbs/Coriander-cumin powder – ½ Teaspoon
6. Garlic – 2 florets (Chopped)
7. Ginger (chopped)
8. Chaat masala – ½ Teaspoon
9. Chilli Flakes/Red Chilli powder – ½ Teaspoon
10. Salt- As per taste
11. Oil- Just for brushing (One drop)

 

METHOD:

 1. First, soak all the vegetables with their intact skin in Luke-Warm water with added turmeric and salt for 15-20 mins. After 15-20 mins wash them with clean water.
2. Cut all vegetables in long thin strips as mentioned in the ingredients list.
3. Steam all these cut vegetables for 10-12 mins on a Gas/stove/hotplate as per availability.
4. Now heat one Pan on hotplate/gas/stove and brush it with one drop of oil.
5. First, add chopped Garlic or ginger into this pan & then add all steamed vegetables to this.
6. Stir and Sauté everything well.
7. Now add all the masalas (Chaat masala, mix herbs/Coriander-cumin powder, Red chilli powder/Chilli flakes and salt) mentioned in the ingredients list.
8. Again, sauté everything for 5 minutes.
9. Serve these low calorie and delicious tossed vegetables hot.

मराठी

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