29 Jan 2019

RICE (TAANDALACHE) PITHLA

 

LOW CALORIE RICE (TAANDALACHE) PITHLA

 

INGREDIENTS:

MAIN INGREDIENTS:
1. Rice flour – 1 bowl /100 gm
2. Turmeric powder – 1/2 Teaspoon
3. Dhana-Jeera (Coriander-Cumin) powder – 1/2 Teaspoon
4. Onion – 2
5. Salt – As per taste
6. Dextrose – 1/2 Teaspoon
7. Coriander – For garnishing

FOR SEASONING:
1. Mustard seeds – 1/4 Teaspoon
2. Cumin seeds – 1/4  Teaspoon
3. Green chili – 1
4. Garlic – 2 cloves
5. Curry leaves – 5/6

 

METHOD:

  1. Take Rice flour in a mixing bowl and add salt, dextrose, Dhana-Jeera (Coriander-Cumin) powder and turmeric to it. 
  2. Add water to it slowly and stir it till there are no lumps left in the mixture. (Consistency of a smooth paste) 
  3. Now heat a pan on hotplate/gas/stove and add mustard seeds, cumin seeds, curry leaves, green chilly & crushed garlic to it. Roast it for 1 min. 
  4. Now add chopped onion to it with a little salt so it softens fast. 
  5. When the onion turns pink add rice flour batter to it.
  6. Stir this mixture again taking care that it doesn’t get burned. 
  7. Keep a low flame. 
  8. Now cover it with a lid & let it cook. 
  9. Stir after 5 min. 
  10. After 10 min keep the lid aside and garnish it with Coriander. 
  11. Pithla is ready to serve. 
  12. Serve this Rice (Tandalache) Pithla hot with Bhakri, Chapati or rice.
  13. You can enjoy this delicious, healthy and completely low-calorie meal as a main course. 

 

मराठी

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