
04 Aug 2020
BAINGAN CHATPATA
LOW CALORIE BAINGAN CHATPATA
INGREDIENTS:
• MAIN INGREDIENTS:
1. Bot Vangi (Italian Eggplant) / Brinjal: 2
2. Turmeric powder – 1/4th Teaspoon
3. Chili powder – 1/2 Teaspoon
4. Dhana jeera powder (Coriander-cumin) – 1/4th Teaspoon
5. Salt – As per taste
6. Oil – For brushing
7. Coriander leaves – For garnish
• FOR VAGHAR:
1. Bot Vangi (Italian Eggplant) / Brinjal: 2
2. Turmeric powder – 1/4th Teaspoon
METHOD:
- Cut Brinjals (Italian Eggplant) into small pieces and keep them in the water.
- Heat a Kadhai on Hotplate/Gas/Stove as per availability and brush it with one drop of oil.
- Add Mustard seeds and Sesame seeds to the heated Kadhai.
- After it starts spluttering, add Turmeric powder and sauté for 5 secs.
- After 5 sec. add cut brinjal pieces to this kadhai and again sauté well.
- Now add chili powder, Dhana-jeera (Coriander-Cumin) powder and again mix it well for 2 min.
- Add salt to this according to your taste.
- Cover the kadhai with a lid and let it cook for about 8/10 min. on medium flame.
- After 10 minutes are over check if its cooked.
- When cooked, it becomes soft.
- Now garnish it with chopped Coriander leaves.
- Enjoy this delicious low-calorie Yummy Baingan Chatpata sabzi with chapati/ bhakri / Dal Rice.