04 Aug 2020

BAINGAN CHATPATA

 

LOW CALORIE BAINGAN CHATPATA

 

INGREDIENTS:

MAIN INGREDIENTS:
1. Bot Vangi (Italian Eggplant) / Brinjal: 2
2. Turmeric powder – 1/4th Teaspoon
3. Chili powder – 1/2 Teaspoon
4. Dhana jeera powder (Coriander-cumin) – 1/4th Teaspoon
5. Salt – As per taste
6. Oil – For brushing
7. Coriander leaves – For garnish

FORVAGHAR:
1. Bot Vangi (Italian Eggplant) / Brinjal: 2
2. Turmeric powder – 1/4th Teaspoon

 

METHOD:

  1. Cut Brinjals (Italian Eggplant) into small pieces and keep them in the water.
  2. Heat a Kadhai on Hotplate/Gas/Stove as per availability and brush it with one drop of oil.
  3. Add Mustard seeds and Sesame seeds to the heated Kadhai.
  4. After it starts spluttering, add Turmeric powder and sauté for 5 secs.
  5. After 5 sec. add cut brinjal pieces to this kadhai and again sauté well.
  6. Now add chili powder, Dhana-jeera (Coriander-Cumin) powder and again mix it well for 2 min.
  7. Add salt to this according to your taste.
  8. Cover the kadhai with a lid and let it cook for about 8/10 min. on medium flame.
  9. After 10 minutes are over check if its cooked.
  10. When cooked, it becomes soft.
  11. Now garnish it with chopped Coriander leaves.
  12. Enjoy this delicious low-calorie Yummy Baingan Chatpata sabzi with chapati/ bhakri / Dal Rice.

 

मराठी

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